![]() They are fabulous food for health but come with a high calorie price tag. Nuts are a special case when it comes to snacking. SnackĬathedral City Mini Mature Cheddar, 1 pack/20g Here’s some examples to get you started with the swapping: Savoury Snacks Crisps and ChipsĮxamples are for multipack bag sizes because those are the most likely to be in the cupboard at home. (Find out more about the calories you need to lose weight.)Īt the end of each snack foods list we’ve put the difference in calories between the top and bottom item to highlight the range of savings that can be made. Of course the opposite is true – 250 a day extra and you’ll gain ½ lb. You only need to eat 250 fewer calories a day to lose ½ lb a week. Small differences in calories soon add up. Take a look at our Fruit Calorie Counter to see the calories in all kinds of fruit. Give yourself a pat on the back for every packet snack you swap for fruit. It’s worth bearing in mind that fresh fruit is a great low-calorie convenience snack option – naturally packaged with health benefits. (Recommended if you have a tendency to keep going back for more when there are snacks in the cupboard.) You could choose to be a bit more adventurous with some of your swaps, for example ditching the cake for some strawberries and fromage frais. They are part of the regular shop for most of us and are so easy to grab and eat without really thinking about it. The focus for this article is packaged snack foods. It's as simple as swapping snacks you like for something similar but lower in calories. The idea is to go through your usual shopping list and find lower calorie (and maybe healthier) alternatives for all your grab and eat snack foods. Snacks can make up a big part of daily calorie intake, so if you want to lose weight it's worth paying them some attention. Especially relevant when we’re spending more time at home. If it’s not in your fridge or cupboard, you can’t eat it.
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