![]() Harris also has specific tips for people who align with each of the sleep languages. While every type of sleeper can benefit from practicing good sleep hygiene, Dr. ![]() Harris, whom I spoke with in relation to her partnership with Calm. “Figuring out your main characteristic or what might be the primary thing that gets in the way of you getting good sleep can give you of what you might want to focus on first in order to improve your sleep,” says Dr. These broad categories are meant to be a starting point, and certainly, some people may find that they exhibit habits from more than one of the sleep languages. “Figuring out.the primary thing that gets in the way of you getting good sleep can give you of what you might want to focus on first.” -Shelby Harris, PsyD, sleep psychologist And she used those observations to create the five sleep languages: the "Words of Worry" sleeper, the "Gifted" sleeper, the "Routine Perfectionist" sleeper, the "Too Hot to Handle" sleeper, and the "Light as a Feather" sleeper. Harris noticed that the sleep struggles her patients were experiencing tended to fall into one of five general categories. In treating patients for sleep issues over the years, Dr. But now, there's a new, comprehensive way to classify different sleeping tendencies that can also help you learn how to clock higher-quality shut-eye: sleep languages.ĭevised by sleep psychologist Shelby Harris, PsyD, in collaboration with meditation app Calm, the five sleep languages categorize people’s sleeping habits based on the hurdles they face getting a good night’s rest. ![]() There have long been a variety of different ways to categorize how you sleep-say, based on how lightly or deeply you doze, the sleep position you gravitate toward, whether you're a night owl or an early bird (or another sleep chronotype entirely), and whether you sleep hot or cold (and hog the covers), for starters. The improvement of sleep by oral intake of GABA and apocynum venetum leaf extract. Recommended amount of sleep for a healthy adult: A joint consensus statement of the American academy of sleep medicine and sleep research society. cdc.gov/media/releases/2016/p0215-enough-sleep.html Centers for Disease Control and Prevention. Cannabidiol in anxiety and sleep: A large case series. Meditation and its regulatory role on sleep. Exercise and sleep in aging: emphasis on serotonin. Effect of lavender aromatherapy on vital signs and perceived quality of sleep in the intermediate care unit: a pilot study. The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans. Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. The effects of aromatherapy on sleep improvement: a systematic literature review and meta-analysis. Yoga for improving sleep quality and quality of life for older adults. Effect of Rosa damascene aromatherapy on sleep quality in cardiac patients: a randomized controlled trial. Sleep position, age, gender, sleep quality and waking cervico-thoracic symptoms. 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Reading at bedtime associated with longer nighttime sleep in Latino preschoolers. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
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